Orecchiette with Braised Broccoli Rabe and Sweet Italian Sausage

Last night for dinner I thought that we would try something new. That new thing was broccoli rabe and cooking with anchovies. I have never had the rabe before but figured that I would like it since  I love most leafy greens. This one did not disappoint. I have some issues with canned fish of any kind and I will sometimes use anchovy paste, but touching those little hairy things and watching them cook, I was not so sure about. I decided to give it a try and I reviewed a ton of recipes and came up with this delicious meal. I hope that you will go out of your comfort zone like I did to make this and give the recipe a try. Happy Eating!

Orecchiette with Braised Broccoli Rabe and Sweet Italian Sausage

1 bunch of Broccoli Rabe, stems trimmed and cut into 1 inch pieces

1 pound orecchiette pasta

3 tablespoons olive oil

1 pound Sweet Italian-style sausage, casings removed (I prefer turkey or chicken sausage for this recipe)

2 garlic cloves, minced

1 onion, minced

3 anchovy fillets, rinsed and patted dry

a Pinch of dried crushed red pepper flakes

1/4 cup grated Parmesan

Cook the sausage, breaking it up into pieces with a spoon, until browned and juices form, about 12 minutes. Set aside in a large bowl and cook the orecchiette according to package directions. In the same pan that you cooked the sausage in add olive oil and heat to medium high. When the pan is hot add in garlic, onions, anchovies, and pepper flakes. Cook until the anchovies break up and the onion and garlic are soft, about 5 minutes. Rinse the Broccoli Rabe and add to the pan. Cook stirring frequently until the broccoli rabe is wilted and tender around 10 minutes, add to the sausage in the bowl. Drain the pasta and add to the bowl with the sausage and broccoli rabe, stir to mix and top with cheese.

Bresaola and Montepulciano d’Abruzzo

I love Italian meats, one of my all time favorites is Bresaola. This air-dried salted beef is a beautiful shade of reddish purple that makes it a eye stopper when used in a rocket salad. Which is how I normally serve it. The other evening I decided to go for something a little different. I drizzled the meat with olive oil, squeezed a little lemon juice on it, added some fresh grated Parm and cut up some crusty bread and enjoyed with a montepulciano d'abruzzo. The earthy cherry and raspberry flavors of this type of wine make it an easy to drink red wine that with just a hint of acidity and tannins that make it hard to miss with these or almost anything else at the dinner table. Find a bottle and give it a try.

Chicken Finger Parmigiana

The kids have been off with the husband for the past few days and to welcome them home I decided to make some baked chicken finger parmigiana. This is a super simple recipe and works great for a healthier version of chicken fingers too.

Baked Chicken Parmigiana

6 chicken tenders

1 1/2 cup of seasoned bread crumbs

1/2 cup of marinara sauce

1 egg beaten

salt and pepper to season

1/3 cup of mozzarella cheese

1/3 cup of parmesan cheese

Heat oven to 375 degrees F. Place bread crumbs in a bowl and in another bowl add the beaten egg. Dip chicken tenders in egg, then dip in bread crumbs, place on cookie sheet and bake for 14 minutes. In a shallow baking pan spread some marina sauce, place chicken tenders in dish, cover with cheese and more sauce. Bake for 15 to 20 minutes until cheese is melted and chicken is fully cooked.

1 Steak 2 Meals

Last week was pretty crazy around here. I barley got a chance to cook what I was hoping to so instead of the promised salads, here is the first of one night of cooking equals two meals posts. This features a kid friendly steak and fries meal, plus a great summer salad that can be used in various ways.

Grilled Steak to Pita Pocket

When looking to feed just myself and my son, I like to make simple meals that appeal to a 5 year old, yet are fun for me to eat to. my son loves steak, so I fired up the grill, seasoned the steak and made a simple meal.

2 8oz. New York Strip

1 teaspoon of Tony Chachere's Creole Seasoning

Heat grill on high. Cook steak for 3 minutes on each side. Let it rest, slice and serve half of one steak to each person. Reserve extra steak for meals the next day. Serve with Garlic Fries.

Garlic French Fries

1 package of frozen french fries or microwaveable fries (use enough to serve 2)

1 teaspoon of parsley leaves (fresh or dried)

1 to 3 pinches of garlic powder or 1/2 clove of diced fresh garlic

Salt and Pepper

Cook french fries according to package directions. Season with salt, pepper, garlic, and parsley. Mix well and optionally add some grated Parmesan cheese.

Left Over Steak Pita Pockets

2 Pitas, Sliced in half

1 steak, cut into thin slices

4 teaspoons of Mediterranean Humus (available at Trader Joe's)

1/4 cup of Greek Vegetable Salad (recipe follows)

Open 1 pita half and add 1/4 of humus to pita. Add steak and veggies. repeat until each pita is filled.

Greek Vegetable Salad

1 English Cucumber, peeled and sliced in to 1/4 inch thick slices

1 red onion, sliced into thin half moons

2 to 3 tomatoes, cut into large chunks

1/3 cup of Greek Salad Dressing (I like Kraft for this)

In a large bowl add all ingredients an mix well. Cover and place in fridge overnight. Serve with Crumbled Feta.